How can you close the intention-behavior gap?
We assume that if someone really wants something, they’ll simply do it. But decades of research tell a different story: ...
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Tag: habit change
Temptation Bundling: Should You Watch Netflix at the Gym?
Temptation bundling exercise strategies pair something enjoyable with something effortful — and can increase workout consistency. But do they actually ...
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Why habits are hard to break — even when we desperately want to
We often try to change our behavior with motivation and good intentions. But science shows habits don’t respond to willpower ...
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