Stop throwing information at people
Behavior change interventions often fail — because they target the wrong things. Here’s what science says actually works, based on...
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How can you close the intention-behavior gap?
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Should You Turn on Subtitles for Your Kids?
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Temptation Bundling: Should You Watch Netflix at the Gym?
Temptation bundling exercise strategies pair something enjoyable with something effortful — and can increase workout consistency. But do they actually...
Read moreDetailsHow can you close the intention-behavior gap?
We assume that if someone really wants something, they’ll simply do it. But decades of research tell a different story:...
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